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Pose of the Month - Reclined Bound Angle Pose

The practice of ahimsa asks us to pay close attention to the relationship we have with ourselves and others. One way in which we can begin that inquiry is through stillness. Supta Baddha Konasa gives us the opportunity to find stillness so that we can clear the clutter of our hearts and minds to make space for connection and Oneness. Read More

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Sacred Teachings Kept Alive

It is a dream come true for us here at Longwave Yoga to finally be hosting the world-renowned yoga educator, Nikki Costello. Take it from us, and her devoted students, Nikki is one-of-a-kind. We want to share with you the Top Three Reasons her weekend workshop, The Practice: Threading Consciousness Through the Body, is not to be missed. Read More

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Chandra's Embrace

We have begun the transition into shorter and darker days. As the curtain of the evening sky lowers earlier throughout autumn and trees shed their leaves, Nature calls us to follow her pattern of transition; therefore, cultivating balance in our lives becomes necessary to maintain inner and outer steadiness. This transition has us unpack our vacation suitcases of summer, and roll out our yoga mats, returning to our practice. We let go of summer’s spontaneity and revisit the roots of our families in harvest and feast. The light foods of summer are replaced with autumn’s earthy, grounding bounty. Ultimately, we find that the outpour of summer energy transforms into groundedness. One way in which Nature provides that steadiness during transition is through the gravitational pull of the moon or Chandra. Read More

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Eat Like a Yogi - Stuffed Mini Pumpkins

Nothing says fall like pumpkins. And nothing is more delicious and adorable than mini stuffed pumpkins! Filled with wild rice, brussels sprouts, and pecans, these pumpkins are perfect for cool October evenings. Read More

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Pose of the Month - Ksepana Mudra

As the seasons change, we find the urge to move inward and let go of our old patterns so that we can clear the path. We often consider ways to break patterns and habits in our asana practice. But we tend to repeat the same cycles within our habits of meditation and mudra. Read More

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Breaking the Cycle of Saṃskāra

As September arrives, the long, sweltering Wilmington summer begins to dwindle as we welcome the reprieve of cooler days. After Labor Day, the buzz and intensity of summer fades as we return to the daily grind of our lives. Read More

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Eat Like a Yogi: Crispy Cauliflower Tacos w/ Chipotle Crema

As fall gardens begin to share their bounty, it is a perfect time to indulge in fresh, seasonal produce--and tacos! Welcome the changing season with these warm and fresh, vegan tacos. Read More

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Liberate your Inner Warrior! Top 3 Ways Manorama Will Teach You to Set Your Warrior FREE!

We are so excited to gather together for the upcoming Manorama workshop The Warrior Within: The Bhagavad Gita. Even if you haven't yet studied with Manorama, you've already experienced the inner warrior. During your practice, you may have noticed there is a fierce determination within you waiting to be unleashed. Our 2-day event with Manorama on July 28 & 29 will help you liberate that fierce warrior within. Read More

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Pose of the Month - Triangle Pose

In the spirit of celebrating our three-year anniversary, our pose of the month is inspired by Longwave Yoga's triangle logo. The triangle became our logo because of its representation of unity and connection to mind, body, and spirit. Similarly, the alignment of Utthita Trikonasana (Extended Triangle Pose) created the sacred, geometric triangle shape. Read More

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Are You Allowing Yourself to Blossom?

April showers bring May flowers--and an exciting time at Longwave Yoga! We couldn't be more excited to share with you the springtime sunshine and the teachings of our upcoming special guest, Maria Garré. On April 28-30, Maria will offer her workshop Therapeutic Rituals: The Art of Living Yoga and Ayurveda. Ayurveda is the sister science to yoga and emphasizes bringing harmony into the body so that you can live as your highest, most authentic self. Spring grants us the opportunity to practice Ayurvedic rituals so that we can harmonize and renew ourselves, revealing our deepest desires and highest truth. Read More

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