Longwave Yoga Blog
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Pose of the Month - Ksepana Mudra

As the seasons change, we find the urge to move inward and let go of our old patterns so that we can clear the path. We often consider ways to break patterns and habits in our asana practice. But we tend to repeat the same cycles within our habits of meditation and mudra. Read More

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Breaking the Cycle of Saṃskāra

As September arrives, the long, sweltering Wilmington summer begins to dwindle as we welcome the reprieve of cooler days. After Labor Day, the buzz and intensity of summer fades as we return to the daily grind of our lives. Read More

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Eat Like a Yogi: Crispy Cauliflower Tacos w/ Chipotle Crema

As fall gardens begin to share their bounty, it is a perfect time to indulge in fresh, seasonal produce--and tacos! Welcome the changing season with these warm and fresh, vegan tacos. Read More

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Liberate your Inner Warrior! Top 3 Ways Manorama Will Teach You to Set Your Warrior FREE!

We are so excited to gather together for the upcoming Manorama workshop The Warrior Within: The Bhagavad Gita. Even if you haven't yet studied with Manorama, you've already experienced the inner warrior. During your practice, you may have noticed there is a fierce determination within you waiting to be unleashed. Our 2-day event with Manorama on July 28 & 29 will help you liberate that fierce warrior within. Read More

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Pose of the Month - Triangle Pose

In the spirit of celebrating our three-year anniversary, our pose of the month is inspired by Longwave Yoga's triangle logo. The triangle became our logo because of its representation of unity and connection to mind, body, and spirit. Similarly, the alignment of Utthita Trikonasana (Extended Triangle Pose) created the sacred, geometric triangle shape. Read More

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Are You Allowing Yourself to Blossom?

April showers bring May flowers--and an exciting time at Longwave Yoga! We couldn't be more excited to share with you the springtime sunshine and the teachings of our upcoming special guest, Maria Garré. On April 28-30, Maria will offer her workshop Therapeutic Rituals: The Art of Living Yoga and Ayurveda. Ayurveda is the sister science to yoga and emphasizes bringing harmony into the body so that you can live as your highest, most authentic self. Spring grants us the opportunity to practice Ayurvedic rituals so that we can harmonize and renew ourselves, revealing our deepest desires and highest truth. Read More

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Pose of the Month - Firefly Pose

Like Ayurveda, our yoga practice asks us to find balance in the body. Arm balances help us find that steady point by focusing on sthira (effort) and sukha (ease). Sometimes, this can be challenging because arm balances such as tittibhasana or firefly require significant effort and strength. Read More

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Recipe of the Month - Maria Garre's Saffron Asparagus Kitchari

In Ayurvedic practices, spring is a vital time to cleanse. Not only does this rejuvenate practices of self-care after winter's dormancy, it also promotes energy, immunity, and strength. Performing an Ayurvedic cleanse rekindles agni or metabolic fire. Read More

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Pose of the Month - Warrior III

Discovering abundance comes from both acceptance and action. Warrior III can help us discover how to appreciate where we are but to also make space for growth. When we feel off balance, sometimes emotions emerge that can be counterproductive in the practice. Read More

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Invitation to Bhakti Yoga by Rachael Goolsby

This weekend we have a very special guest coming to visit us here in Wilmington. Bill Mahony will come and speak with us about Bhakti, or loving devotion. Specifically he will quote and exercise the sutras of Narada’s Bhakti Sutra as a way of helping us each connect more deeply to our own unique ways of loving and of being devoted to that which we love in our own lives. Read More

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