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Lighten Up, Yogis!

Just when you thought it couldn’t get any hotter, August showed up with its blazing temperatures and fiery sun... Read More

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Pose of the Month - Eagle Pose

When we consider "freedom" we often think of it as an outer experience, being able to move freely in the external world. And though that is one avenue of freedom, the yogi also experiences freedom internally. Eagle pose or Garudasana requires the practitioner to move the energy of the body inward in a complicated, twisted shape in the effort to experience freedom. Read More

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Moksha: Freedom Within

The yoga practice transcends the borders and complications of political freedom and explores the esoteric realm of “freedom within” or moksha. Though the yogic teachings would support a free nation, the goal of yoga is to create liberation within. For when we are bound to inner conflict, self-limiting beliefs, or misknowing, we are not truly free... Read More

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Salute Your Inner Sun

With the sunny days of June ahead, we are excited to bask in the brightness and warmth of the sun. So much, in fact, that we are dedicating the studio theme this month to Surya or the sun. According to many of the oldest surviving hymns of the yogic texts, Surya is considered “the rising sun” and the dispeller of darkness. Over the course of thousands of years, the word and meaning of Surya has slightly varied. But what has stood the test of time and culture is Surya’s ability to transform. Read More

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May is for Meditation

With spring’s return, we are feeling a sense of renewal and growth. And with that, we feel inspired to find newness and growth in our yoga practice. For many, the yoga practice consists of asana or physical yoga. But to grow in our study and practice, it is important to explore other facets of yoga. As such, we have declared that May is for Meditation! Read More

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The Luck of the Yogi

With Saint Patrick’s Day nearing, we feel so lucky to have you as part of our Longwave Yoga kula. But we aren’t the only lucky ones. In fact, we all know lucky people. Many times, we have crossed paths with people who seem to have all the luck. They are always in the right place at the right time. Or they effortlessly find a four leaf clover in the vast blanket of a clover field. It’s as if these people are luckier than others. But according to both ancient yogis and modern researchers, we are all lucky—if we believe we are.  Read More

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3 Ways to Follow the Royal Path

This month at Longwave Yoga, as a kula, we are studying the theme and concept of The Royal Path. When the phrase “the royal path” is uttered, the mind’s eye might conjure an ornate vision of what that path might look like: red carpets, a glittery highway, or a yellow brick road. In other words, we often image that the pathway to royalty is an extravagant avenue that leads us to a being more honorable or powerful than ourselves. But the teachings of yoga pave a royal pathway that is a quiet route inside of ourselves. Read More

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Pose of the Month - Shoulderstand

In the spirit of the royal path, this month we are practicing the queen posture of yoga, shoulderstand or Salamba Sarvangasana. Read More

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January Alumni: Effort and Ease in the New Year

The New Year can often bring a renewed sense of enthusiasm in all aspects of our lives. We hope you always feel connected to your yoga practice, but this is a potent time to recommit to our intentions and efforts. As Patanjali tells us in his yoga sutra 2.46 – sthira sukham asanam – we need both easeful joy and steadfastness in our practice. Even as the practices may bring us more joy and ease, we also need to recommit to a renewed sense of discipline.  Read More

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Prana (R)evolution

The wake of a new year inspires many to envision a fresh blueprint of their lives. As such, the new year is coupled with new intentions and goals. However, for many, as the glitz and glimmer of the new year begin to fade, often these intentions are replaced with old, familiar habits and patterns. Luckily, ancient yogis discovered the secret to recognizing our infinite potential and the ability to achieve any goal. This month, at Longwave Yoga, we are calling that secret Prana (R)evolution. Read More

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