Prenatal Yoga supports and nourishes the body, mind, and spirit during this special phase of a woman’s life. Opening each class with a brief talking circle, participants have the option to share areas that could use more support and build a community with other birthing people. This class will help prepare and contribute to the best possible pregnancy and birth by focusing on breathwork, relaxation, muscle toning, and stretching. The pregnancy journey is such a special time in a person’s life and our goal is to provide the education, tools, and support to savor this chapter! Best of all you will share time and be supported by others in a similar life phase. There is also a Facebook group of people who have been part of this special group to continue to support each other. We hope you will join us.

Cape Fear Area Doulas is a 501(c)3 nonprofit organization working to connect pregnant people with childbirth and postpartum doulas. Our goal is to improve the birthing experiences for all families in the Cape Fear area through prenatal, labor, and postpartum support. Each doula in the network is independent, and the services they offer may vary.

In North Carolina you do not need a referral to see a pelvic floor therapist.

Dr. Amy Newberry, PT, DPT

Dr. Amy is a pelvic health physical therapist in Wilmington, NC and Founder/Owner of Pelvic Prescription Physical Therapy & Wellness.

She has a Bachelor's in Exercise and Sport Science from the University of Georgia and a Doctorate in Physical Therapy from Augusta University.

She holds advanced training in

Bladder dysfunction

Bowel dysfunction

Painful sex

Pelvic pain

Pregnancy and postpartum rehab

Pregnancy and postpartum athletes

Barbell & CrossFit athletes

Interstitial cystitis

Endometriosis

Dry needling, cupping, instrument-assisted soft tissue mobilization, and visceral & fascial mobilization

She enjoys Olympic-style lifts, CrossFit, stand up paddle boarding, hiking, and spending time with her fur babies!

Where meaningful treatment begins with compassion and a hopeful outlook.

Alexis C. Steele, is a Licensed Clinical Social Worker who received her Masters in Social Work from the University of MD at Baltimore and her Bachelor of Science in Psychology from Eastern Michigan University. She has worked in outpatient mental health for the last eleven years working with individuals who present with depression, grief and loss, anxiety and other mood disorders. Ms. Steele's core principle is to work from a strengths based perspective with clients where she uses Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) and Cognitive Processing Therapy (CPT). Ms. Steele's passion is to work with adults and parents who desire to strengthen or repair relationships.