Our Classes

Vinyasa means to place in a special order. This class is a thoughtfully sequenced, grounding and energizing practice that includes fluid transitions from pose to pose. Class incorporates breathing practices, yoga postures, and deep mindful connection of breath with movement.

Level: Open/ All

*While all levels and experiences are welcome, if you are brand new to yoga, we also recommend Slow Flow or All-Levels Yoga

All-levels yoga is an inclusive class designed to accommodate beginners and experienced practitioners simultaneously. This is done by offering postures with modifications to meet each individual where they are in their respective practice. Accessible and adaptable, this class emphasizes the use of props, focuses on alignment and breath, and provides appropriate challenge for all as students are able to dictate their individual level of intensity in every class.

Level: Open/ All

Slow Flow helps students develop awareness of the yogic breath while synchronizing movement. This class offers a slower pace, which is nice for new students to take time in learning the poses and alignment, and simultaneously offers experienced students time to explore variations. Slow Flow works to build strength and flexibility while moving mindfully. One will leave feeling centered, integrated, and connected.

Level: Open, Basic

Yin yoga is a slow-paced practice that focuses on the breath while surrendering, yielding, and unraveling the connective tissues in the body through long, passive holds. Yin yoga is said to loosen energy blockages and therefore increase pranic flow through the body while aiding in better organ function, increased flexibility, and calms the nervous system. Postures are generally held for 4-8 minutes or more, stimulating the tendons, ligaments, cartilage, and joints that normally are not reached in a more active style of asana practice.

Please inform the instructor if you are working with an injury.

Level: Basic

Yin Yang Yoga is equal parts movement and stillness. The yang portion of this class focuses on intentional movement to gradually build heat through a flow of Sun Salutations and foundational postures. Once the body is warm, the slow-paced yin portion focuses on the breath surrendering, yielding, and unraveling the connective tissues in the body through long, passive holds.

Please inform the instructor if you are working with an injury.

Level: Open

Restorative Yoga offers the chance to unwind with a completely passive practice. Fully supported with bolsters, blankets, straps, and blocks, restorative yoga will gently and effortlessly open the body and mind to relaxation. This class is appropriate for all ages and levels, including those with limited mobility or injury. Please arrive 5-10 minutes early to set up props and settle in.

Level: Basic

Prenatal Yoga supports and nourishes the body, mind, and spirit during this special phase of a birthing person's life. Opening each class with a brief talking circle, participants have the option to share areas that could use more support and build community with other birthing people. This class will help prepare and contribute to the best possible pregnancy and birth by focusing on breath work, relaxation, muscle toning, and stretching. The pregnancy journey is such a special time in the birthing person's life and our goal is to provide the education, tools, and support to savor this chapter! Best of all, you will share time and be supported by birthing people in a similar phase of life.

Level: Open/Basic

This class has all the classic, beloved elements of Vinyasa (description above), while paying it forward to the local community. At a $10 donation drop-in rate (classes are usually $18 for a drop-in), all proceeds will go to a local charity or organization. The specific organization/charity will rotate seasonally, and will be announced before class.

Level: Open/ All

*While all levels and experiences are welcome, if you are brand new to yoga, we also recommend Slow Flow or All-Levels Yoga

This one-hour class is for the yogi on the go! Hour or Power is a powerful and playful style of yoga that links movement and breath, with a challenge. This class focuses on strength, balance, core, intervals, and stretching. You will leave feeling energized and a maybe a little sweaty! All ability levels are welcome, as there will be modifications, options and specific alignment cues given throughout the class that appeal to all levels of practitioners.

Level: Open

*While all levels and experiences are welcome, if you are brand new to power yoga, we also recommend Slow Flow or All-Levels Yoga