Our Classes

Vinyasa means to place in a special order. This class is a thoughtfully sequenced, grounding and energizing practice that includes fluid transitions from pose to pose. Class incorporates breathing practices, yoga postures, and deep mindful connection of breath with movement.

Level: Open/ All

*While all levels and experiences are welcome, if you are brand new to yoga, we also recommend Slow Flow or All-Levels Yoga

All-levels yoga is an inclusive class designed to accommodate beginners and experienced practitioners simultaneously. This is done by offering postures with modifications to meet each individual where they are in their respective practice. Accessible and adaptable, this class emphasizes the use of props, focuses on alignment and breath, and provides appropriate challenge for all as students are able to dictate their individual level of intensity in every class.

Level: Open/ All

Slow Flow helps students develop awareness of the yogic breath while synchronizing movement. This class offers a slower pace, which is nice for new students to take time in learning the poses and alignment, and simultaneously offers experienced students time to explore variations. Slow Flow works to build strength and flexibility while moving mindfully. One will leave feeling centered, integrated, and connected.

Level: Open, Basic

Paddle, flow, and play, as you build the ultimate connection with yourself and with the water with Stand Up Paddleboard Yoga.

SUP Yoga helps to build core strength, balance, and integration while cultivating awareness of the true present moment.

Level: Open, swimming experience encouraged

Yin yoga is a slow-paced practice that focuses on the breath while surrendering, yielding, and unraveling the connective tissues in the body through long, passive holds. Yin yoga is said to loosen energy blockages and therefore increase pranic flow through the body while aiding in better organ function, increased flexibility, and calms the nervous system. Postures are generally held for 4-8 minutes or more, stimulating the tendons, ligaments, cartilage, and joints that normally are not reached in a more active style of asana practice.

Please inform the instructor if you are working with an injury.

Level: Open, Basic

Yoga for Surfers is an all-levels yin yang practice inspired by the movement and rhythm of the ocean.

The yang portion of this class focuses on breath-centered, intentional movement to build strength, mobility, balance, and stability. The yin portion offers longer-held postures to release tension, improve flexibility, and support recovery. While designed with surfers in mind, this class is beneficial for anyone looking to feel more connected, grounded, and at ease in their body, both in and out of the water. No surf experience required.

Please inform the instructor if you are working with an injury.

Level: Open

Restorative Yoga offers the chance to unwind with a completely passive practice. Fully supported with bolsters, blankets, straps, and blocks, restorative yoga will gently and effortlessly open the body and mind to relaxation. This class is appropriate for all ages and levels, including those with limited mobility or injury. Please arrive 5-10 minutes early to set up props and settle in.

Level: Open, Basic

Prenatal Yoga supports and nourishes the body, mind, and spirit during this special phase of a birthing person's life. Opening each class with a brief talking circle, participants have the option to share areas that could use more support and build community with other birthing people. This class will help prepare and contribute to the best possible pregnancy and birth by focusing on breath work, relaxation, muscle toning, and stretching. The pregnancy journey is such a special time in the birthing person's life and our goal is to provide the education, tools, and support to savor this chapter! Best of all, you will share time and be supported by birthing people in a similar phase of life.

Level: Open/Basic

This class has all the classic, beloved elements of Vinyasa (description above), while paying it forward to the local community. At a $10 donation drop-in rate (classes are usually $18 for a drop-in), all proceeds will go to a local charity or organization. The specific organization/charity will rotate seasonally, and will be announced before class.

Level: Open/ All

*While all levels and experiences are welcome, if you are brand new to yoga, we also recommend Slow Flow or All-Levels Yoga

This one-hour class is for the yogi on the go! Hour or Power is a powerful and playful style of yoga that links movement and breath, with a challenge. This class focuses on strength, balance, core, intervals, and stretching. You will leave feeling energized and a maybe a little sweaty! All ability levels are welcome, as there will be modifications, options and specific alignment cues given throughout the class that appeal to all levels of practitioners.

Level: Open

*While all levels and experiences are welcome, if you are brand new to power yoga, we also recommend Slow Flow or All-Levels Yoga

Wind down and release the weekend with a grounding flow, designed as an opportunity for you to check in, connect with your body and breath, and create space for you to enter the week ahead with clarity and calm.

Level: Open