Our Classes

Vinyasa means to place in a special order. This class is a grounding and energizing practice that includes fluid transitions from pose to pose. Class incorporates breathing practices, yoga postures, and deep mindful connection of breath with movement.

Level: Open

*we recommend 3 months experience with Basic or Open Level classes

Warm Vinyasa is a practice that helps students develop awareness of the yogic breath while synchronizing movement in a heated room. This class offers a moderate pace, which is nice for new students to take time in learning the poses and alignment, and offers experienced students time to explore variations. This heated flow helps to build deep transformational heat within the body while working strength and flexibility. One will leave feeling centered, calm, and connected.

The room is heated between 85-95 degrees with zero humidity.

Level: Open

*we recommend 3 months experience with Basic or Open Level classes

Prenatal Yoga supports and nourishes the body, mind, and spirit during this special phase of a birthing person's life. Opening each class with a brief talking circle, participants have the option to share areas that could use more support and build community with other birthing people. This class will help prepare and contribute to the best possible pregnancy and birth by focusing on breath work, relaxation, muscle toning, and stretching. The pregnancy journey is such a special time in the birthing person's life and our goal is to provide the education, tools, and support to savor this chapter! Best of all, you will share time and be supported by birthing people in a similar phase of life.

Level: Open/Basic

Yin yoga is a slow-paced practice that focuses on the breath while surrendering, yielding, and unraveling the connective tissues in the body through long, passive holds. Yin yoga is said to loosen energy blockages and therefore increase pranic flow through the body while aiding in better organ function, increased flexibility, and calms the nervous system. Postures are generally held for 4-8 minutes or more, stimulating the tendons, ligaments, cartilage, and joints that normally are not reached in a more active style of asana practice.

Please inform the instructor if you are dealing with an injury. With the nature of the class, Yin Yoga may be unsafe for certain injuries.

Level: Basic

Yin Yang Yoga is equal parts movement and stillness. The yang portion of this class focuses on intentional movement to gradually build heat through a gentle flow of postures in Sun Salutations. Once the body is warm, the slow-paced yin practice focuses on the breath while surrendering, yielding, and unraveling the connective tissues in the body through long, passive holds. Yin yoga is said to loosen energy blockages and therefore increase pranic flow through the body while aiding in better organ function, increased flexibility, and calms the nervous system. Postures are generally held for 3-5 minutes or more, stimulating the tendons, ligaments, cartilage and joints that normally are not deeply reached in a more active style of asana practice.

Level: Open

Restorative Yoga offers the chance to unwind with a completely passive practice. Fully supported with bolsters, blankets, straps, and blocks, restorative yoga will gently and effortlessly open the body and mind to relaxation. This class is appropriate for all ages and levels, including those with limited mobility or injury. Please arrive 5-10 minutes early to set up props and settle in.

Level: Basic

Basic Vinyasa based practice that helps students develop awareness of the yogic breath while synchronizing movement. This class offers a slower pace which is nice for new students to take time in learning the poses and alignment, and offers experienced students time to explore variations. Basic Vinyasa works to build strength and flexibility. One will leave feeling centered, calm, and connected.

Level: Open, Basic

Gather every Sunday morning for a full body, all levels vinyasa yoga practice that will invite you to mindfully care for your body while releasing tension from your mind. Students can expect uplifting class themes centered around topics such as compassion, mindfulness, gratitude, and intentional loving kindness. This class will leave you feeling bright, nourished, and balanced with a fresh perspective and inner peace as you wrap up the weekend and head into the new week.

Level: Open

This one-hour class is for the yogi on the go! Hour or Power is a powerful and playful style of yoga that links movement and breath. This class focuses on strength, balance, core, intervals, and stretching. You will leave feeling energized and a little sweaty! All ability levels are welcome, as there will be modifications, options and specific alignment cues given throughout the class that appeal to all levels of practitioners. It is highly recommended that brand new yogis partake in the beginner and/or basic level classes before joining an open-level class.

Level: Open

The journey of being a new parent can be challenging and exhausting. You are getting acquainted with your new baby, your nonpregnant body, and negotiating new relationships with family and friends. In this postnatal yoga class, we work to establish a community where you can build connections. Focusing on those challenging areas that may have lost strength or gained tension, you’ll explore skills that can help support your body and mind during this transformative time.

Once you are postnatal, you are always postnatal, so whether you birthed within 12 months, 12 years, or beyond, you are welcome!

Level: Open

By registering for this class, you are confirming that you have been cleared by a medical professional to return to exercise.